Cook the beans in a large pan of boiling salted water for 4-5 mins. Cool under cold water and put in a bowl. Finely slice the fennel bulb, cutting away the core.
Peel and slice the avocado and add to bowl with watercress. Peel the oranges...
Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve....
Peel the prawns, keeping the heads and shells. Heat 1 tbsp olive oil in a large saucepan and fry the prawn shells and heads with the sliced chilli until they have toasted and changed colour. Pour in the stock and bring to the boil, then turn down to a simmer...
Preparation:10 minutes Nutrition per serving 100 kcalories, protein 4.0g, carbohydrate 17.0g, fat 2.1g, Ingredients Yield: 6 servings 7 fl oz cranberry juice 6 oz frozen raspberries, defrosted 3½ fl oz milk 7 fl oz natural yogurt 1 tbsp caster sugar, or to taste mint sprigs, to serve Method Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
Ingredients Serves 1 1 small ripe banana 5 oz about blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve apple juice or mineral water, optional runny honey, to serve Method Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a [...]
Ingredients Serves 4 2lb ripe vine tomatoes 3 garlic cloves 3 tbsp olive oil 4 large free range eggs 2 tbsp chopped parsley and/or chives Method Preheat the oven to fan 180C/ conventional 200C/gas 6. Cut the tomatoes into quarters or thick wedges, depending on their size, then spread them over a fairly shallow 1.5 litre ovenproof dish. Peel the garlic, slice thinly and sprinkle over the tomatoes. Drizzle with [...]
Ingredients Serves 8 6 oz self-raising flour 2 oz porridge oats 5 oz light muscovado sugar 2 tsp ground cinnamon ½ tsp bicarbonate of soda 1 egg, beaten ¼ pint buttermilk 1 tsp vanilla extract 6 tbsp sunflower oil 6 oz stoned prunes, chopped 3 oz pecans Method Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, [...]
Cook 30 mins Prep 10 mins Vegetarian Freezable Nutrition per serving 291 kcalories, protein 14.0g, carbohydrate 41.0g, fat 9.0g, saturated fat 4.0g, fibre 9.0g, salt 1.23g Ingredients Serves 6 1 onion, finely chopped 2 yellow peppers, roughly chopped 1 tsp olive oil 2 x 400g/14oz cans chopped tomatoes 2 lb bag mixed grain or granary bread mix plain flour, for dusting 10 cherry tomatoes, halved or whole 9 oz tub [...]
Use advanced navigation for a better experience.
You can quickly scroll through posts by pressing the above keyboard keys. Now press Esc to close this window.
